After more than 30 years hitting the gym and working with weights, I’ve learned a thing or two about what really works and what’s just a waste of time. Everyone has their own ideas about fitness, but I’ve spent decades figuring out the practical truths. My goal is to share this hard-earned wisdom so you […]

It turns out that all those hours I spent in the gym doing workouts weren’t just for building muscle; they were actually preparing me for one of life’s toughest fights: battling cancer. It’s truly an intense journey, from hearing the diagnosis to navigating treatments, countless doctor visits, and finally, working toward recovery. Life really does

{What Boot Camp Taught Me About Motivation (It’s Probably Not What You Think!) When we talk about motivation, most of us picture a single thing: that burst of energy that gets you moving, the inner fire pushing you to achieve your goals. There are endless tips and tricks out there, from inspiring social media posts

If you’re hitting the gym regularly but not seeing the results you want, it can feel incredibly frustrating. You might even feel like you’ve tried every workout program out there. Often, the problem isn’t your entire routine, but rather a few smaller things you might be overlooking. Think about it like a doctor’s visit: sometimes

The fitness world can be a bit like the Wild West, full of big promises, flashy gadgets, and questionable advice. From strange new equipment that claims to give you your dream body overnight to supplements with no real science behind them, trying to get fitter and healthier can be confusing and sometimes just plain wrong.